Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, corn, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	32.6 g	32.6%
Energy (calorie)	305 kcal
Energy (joule)	1278 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	8.4 g	8.4%
Ash	2.1 g	2.1%
Carbohydrate, by difference	51 g	51%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	17.78 g	17.78%
Calcium, Ca	74 mg	0.07%
Iron, Fe	2.81 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	284 mg	0.28%
Potassium, K	69 mg	0.07%
Sodium, Na	385 mg	0.38%
Zinc, Zn	0.54 mg
Copper, Cu	0.299 mg
Manganese, Mn	0.355 mg
Selenium, Se	15.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.273 mg
Riboflavin	0.326 mg
Niacin	2.037 mg
Pantothenic acid	0.444 mg
Vitamin B-6	0.084 mg
Folate, total	62 µg
Folic acid	28 µg
Folate, food	34 µg
Folate, DFE	82 µg
Choline, total	51.7 mg	0.05%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	49 µg
Carotene, beta	20 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	208 IU
Lycopene	0 µg
Lutein + zeaxanthin	263 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	1.354 g	1.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.048 g	1.05%
18:0 octadecanoic, stearic fatty acid	0.278 g	0.28%
Fatty acids, total monounsaturated	2.104 g	2.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	2.07 g	2.07%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.215 g	3.22%
18:2 undifferentiated	3.021 g	3.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.182 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	26 mg	0.03%
Tryptophan	0.068 g	0.07%
Threonine	0.226 g	0.23%
Isoleucine	0.257 g	0.26%
Leucine	0.516 g	0.52%
Lysine	0.279 g	0.28%
Methionine	0.117 g	0.12%
Cystine	0.11 g	0.11%
Phenylalanine	0.297 g	0.30%
Tyrosine	0.218 g	0.22%
Valine	0.294 g	0.29%
Arginine	0.319 g	0.32%
Histidine	0.151 g	0.15%
Alanine	0.285 g	0.28%
Aspartic acid	0.48 g	0.48%
Glutamic acid	1.326 g	1.33%
Glycine	0.224 g	0.22%
Proline	0.477 g	0.48%
Serine	0.325 g	0.32%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg